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Artisan Dentistry's Blog

A Salem, NH Dentist’s Perspective on Surprising Foods That Can Harm Your Teeth

Feb 19th, 2025

As a dentist office in Salem, NH, we often see patients who work hard to maintain their oral health. They brush, floss, and visit regularly for cleanings. But many are surprised to learn that some of their favorite foods—ones they assume are safe—are actually contributing to tooth decay, enamel erosion, and even physical damage. Here are three foods that may be harming your teeth more than you realize.

1. Popcorn

Popcorn is a favorite snack for many, but it can be tough on teeth. The hard, unpopped kernels can crack teeth if bitten down on too forcefully, and the thin husks can easily get lodged between teeth, leading to irritation or even infection. Additionally, popcorn pieces can get stuck in gum pockets, leading to inflammation or even abscesses if not removed.

Solution: If you love popcorn, be mindful of unpopped kernels and chew carefully. Floss thoroughly after eating to remove husks and any debris stuck between teeth. Drinking water while eating popcorn can also help wash away lingering particles.

2. Crusty Bread

Hard, crusty bread, such as baguettes and artisan loaves, can pose a risk to your teeth. The tough crust requires excessive force to chew, increasing the chance of cracking or chipping a tooth, requiring a dental crown or even extraction and a dental implant. Over time, constantly biting into hard foods can contribute to enamel wear and tooth sensitivity.

Solution: If you enjoy crusty bread, consider softening it with a dip, spread, or soup. Cutting bread into smaller pieces can also reduce the strain on your teeth. Those with existing dental work, like crowns or dental veneers, should be especially cautious when consuming hard bread.

3. Dried Fruits

Dried fruits like raisins, apricots, and dates seem like a healthy snack alternative to candy, but they can be just as damaging. These chewy treats are packed with natural sugars and have a sticky texture that clings to teeth, creating the perfect environment for bacteria to thrive. The prolonged exposure to sugar can increase the risk of cavities, and the stickiness makes it harder to remove with regular brushing.

Solution: If you enjoy dried fruits, rinse your mouth with water afterward and brush your teeth when possible. Eating them as part of a meal rather than a standalone snack can help minimize their impact. Opting for fresh fruit instead can be a healthier alternative for both your teeth and overall nutrition.

Maintaining good oral health isn’t just about brushing and flossing and regular visits for dental cleanings at our Salem dental office —it’s also about making smart dietary choices. While these foods don’t have to be eliminated completely, enjoying them in moderation and taking steps to minimize their impact can go a long way in protecting your smile. If you’re concerned about your dental health or want more tips on tooth-friendly nutrition, schedule an appointment with us in Salem, NH.

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Here at Paul Mathew, D.D.S. we work diligently to protect our patients' privacy. Requesting an appointment via our Internet portal is considered part of what the Health Insurance Portability and Accountability Act (HIPAA) has identified as electronically protected healthcare information or ePHI. Unfortunately, despite our best efforts, there are people or entities that may attempt to intercept the data you transmit to us. By checking the "I agree" box, and electronically making an appointment request, you acknowledge that you are making an appointment over the internet and that Paul Mathew, D.D.S. will keep this information confidential but cannot guarantee that others, outside of our practice, may illegally intercept this communication. By accepting these terms and conditions and sending this request via our Internet portal, you accept the inherent risk(s) associated with making this request for an appointment. If you do not accept the terms and conditions, you are always welcome to contact our office via telephone to schedule your appointment.

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Here at Paul Mathew, D.D.S. we work diligently to protect our patients' privacy. Requesting an appointment via our Internet portal is considered part of what the Health Insurance Portability and Accountability Act (HIPAA) has identified as electronically protected healthcare information or ePHI. Unfortunately, despite our best efforts, there are people or entities that may attempt to intercept the data you transmit to us. By checking the "I agree" box, and electronically making an appointment request, you acknowledge that you are making an appointment over the internet and that Paul Mathew, D.D.S. will keep this information confidential but cannot guarantee that others, outside of our practice, may illegally intercept this communication. By accepting these terms and conditions and sending this request via our Internet portal, you accept the inherent risk(s) associated with making this request for an appointment. If you do not accept the terms and conditions, you are always welcome to contact our office via telephone to schedule your appointment.

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The information presented here is not intended or implied to be medical advice, diagnosis, or treatment. It should be used for informational purposes only.